Intense Workout

Core Control

Intense Duration 28 minutes

Target Areas: Core

Added by Personal Trainer Sam Ward

Tags

Ab & Core Workouts

Description

A 30 minute hammering of your abs. No rest for the wicked!

Exercises

Set 1: 3 rounds

50 reps

Leg Lift Hold

30 seconds

30 seconds

Set 2: 3 rounds

50 reps

Leg Lift Hold

30 seconds

30 seconds

Set 3: 3 rounds

30 seconds

Plank - Right Leg Lift Hold

30 seconds

Plank - Left Leg Lift Hold

30 seconds

30 seconds

Set 4: 3 rounds

20 reps

Bent Knee Twists

Bent Knee Twists

30 reps

40 reps

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body