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Intense Workout

Core Control

Intense   28 minutes

Target Areas: Core

Sam Ward
 		    Added by Personal Trainer Sam Ward
Core Control
Tags
Ab & Core Workouts
Description

A 30 minute hammering of your abs. No rest for the wicked!

Exercises

Set 1: 3 rounds
Flutter Kicks
Flutter Kicks
50 reps
Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Scissor Kicks
Scissor Kicks
50 reps
Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Plank - Right Leg Lift Hold
30 seconds
Plank - Left Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Floor Wipers
Floor Wipers
20 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Russian Twists
Russian Twists
40 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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