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Description

A 30 minute hammering of your abs. No rest for the wicked!


Exercises

Set 1: 3 rounds
Flutter Kicks
Flutter Kicks
50 reps
Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Scissor Kicks
Scissor Kicks
50 reps
Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Plank - Right Leg Lift Hold
30 seconds
Plank - Left Leg Lift Hold
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Floor Wipers
Floor Wipers
20 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Russian Twists
Russian Twists
40 reps
Rest
Rest
30 seconds


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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