Moderate Workout

1)

Moderate Duration 5 minutes

Target Areas: Espalda, Núcleo, Hombros

Added By Miriam Alduan

Tags

Exercises

Set 1: 1 round

Saltos en el sitio

Saltos en el sitio

20 reps

25 reps

Estiramientos laterales alternados

Estiramientos laterales alternados

15 reps

30 seconds

Set 2: 1 round

15 reps

Abdominales bicicleta

Abdominales bicicleta

10 reps

30 seconds

Set 3: 1 round

Plancha lateral

Plancha lateral

35 seconds

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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