(Lower)Back

Duration 3 minutes

Target Areas: Back, Shoulders, Glutes

Added By Milena U

Tags

Exercises

Set 1: 1 round

Double Leg Stretch

Double Leg Stretch

30 seconds

Flying Supermans

Flying Supermans

45 seconds

Balancing Stick

Balancing Stick

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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