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Intense Workout

Jeff Lower

Intense   53 minutes

Target Areas: Full Body

Equipment: Chair, Cardio Machine

Jeff Daffner
 		    Added By Jeff Daffner
Jeff Lower
Tags
Full Gym Workouts Full Body Workouts Chair Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rest
Rest
30 seconds
Jog
Jog
10 minutes

Set 2: 3 rounds
Plank
Plank
1 minute
V-Ups
V-Ups
10 reps
Rest
Rest
30 seconds
Squats
Squats
Reps until failure
Rest
Rest
20 seconds
Hamstring Curls
Hamstring Curls
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Rowing
Resistance: Moderate
❤️ Light (Zone 1)
Rowing
5 minutes
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
2 minutes
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
3 minutes
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
4 minutes
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
3 minutes
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
2 minutes
Rest
Rest
1 minute
Rowing
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rowing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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