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Moderate Workout

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Moderate   5 minutes

Target Areas: Back

Equipment: Dumbbell

Danette Stump
 		    Added By Danette Stump
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Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Cross Jacks
Cross Jacks
Reps until failure
Dumbell Back Row
Weights: Light
Dumbell Back Row
Reps until failure
Single Arm Dumbbell Swings
Weights: Light
Single Arm Dumbbell Swings
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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