Beginner Workout

ball

Beginner Duration 13 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbells, Medicine Ball

Added By Venelope Fudge

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Ball Balance

1 minute

Ball Ab Rolls

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Arch

1 minute

Ball Crunches

1 minute

Ball Push-Ups

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Bridge on Ball

1 minute

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Stability Ball Test Run

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9 mins 20 secs, Beginner

Upper Fit And Fab

Upper Fit And Fab

46 mins 47 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body