Moderate Workout

Core

Moderate Duration 17 minutes

Target Areas: Core

Equipment: Dumbbell, Pull Up Bar, Medicine Ball

Added By Miki Vidovich

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

1 minute

1 minute

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minute

1 minute

Hanging Knee Raises

Hanging Knee Raises

Reps until failure

Reps until failure

Plank with Toe Taps

Plank with Toe Taps

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

Reps until failure

Reps until failure

Bicycle Crunches

Bicycle Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

Reps until failure

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

Reps until failure

Russian Twists with a Ball

Russian Twists with a Ball

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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