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Intense Workout

U/L Split: Upper A

Intense   31 minutes

Target Areas: Arms, Back, Chest

Equipment: Dumbbell, Bench, Pull Up Bar

Viktor Lazarevich
 		    Added By Viktor Lazarevich
U/L Split: Upper A
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
18 reps
Push-Ups
Push-Ups
24 reps
Rest
Rest
40 seconds

Set 2: 2 rounds
Weights: Heavy
Dumbbell Romanian Deadlift
24 reps
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
8 reps
Rest
Rest
40 seconds

Set 3: 2 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
24 reps
Diamond Push-Ups
Diamond Push-Ups
18 reps
Rest
Rest
40 seconds

Set 4: 2 rounds
Weights: Heavy
Dumbbell Deadlift
24 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
24 reps
Rest
Rest
40 seconds

Set 5: 2 rounds
Overhead Press
Weights: Heavy
Overhead Press
24 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
40 seconds

Set 6: 2 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
24 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
18 reps
Hammer Curls
Weights: Heavy
Hammer Curls
24 reps
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Toning

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