Intense Workout

U/L Split: Lower A

Intense Duration 31 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Viktor Lazarevich

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds

Dumbbell Squats

Weights: Heavy

Dumbbell Squats

24 reps

Dumbbell Lunges

Weights: Heavy

Dumbbell Lunges

24 reps

40 seconds

Set 2: 2 rounds

Single Arm Dumbbell Swings

Weights: Heavy

Single Arm Dumbbell Swings

1 min 15 secs

1 minute

40 seconds

Set 3: 1 round

1 min 30 secs

30 reps

40 seconds

Set 4: 2 rounds

Dumbbell Side Lunge and Touch

Weights: Heavy

Dumbbell Side Lunge and Touch

24 reps

Dumbbell Bench Step Ups

Weights: Heavy

Dumbbell Bench Step Ups

24 reps

40 seconds

Set 5: 2 rounds

Jack Jump Tucks

Jack Jump Tucks

1 minute

Single Arm Dumbbell Swings

Weights: Heavy

Single Arm Dumbbell Swings

1 min 15 secs

40 seconds

Set 6: 1 round

1 min 30 secs

Right Oblique Crunches

Right Oblique Crunches

50 seconds

Left Oblique Crunches

Left Oblique Crunches

50 seconds

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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HIIT

Cardio

Toning

Full Body