Whatever

Intense Duration 30 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Kettlebell

Added By Marielle Bingham

Exercises

Set 1: 1 round

40 reps

45 seconds

40 reps

45 seconds

Russian Twists with a Ball

1 minute

1 minute

1 minute

40 seconds

15 reps

Set 2: 1 round

40 reps

45 seconds

1 minute

1 minute

40 reps

45 seconds

15 reps

1 minute

1 minute

40 seconds

Russian Twists with a Ball

1 minute

Set 3: 1 round

40 reps

45 seconds

1 minute

1 minute

40 reps

45 seconds

15 reps

1 minute

Lunges with Knee Lifts

15 reps

Kettlebell Swings

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.