Intense Workout

Pull Heavy

Intense Duration 5 minutes

Target Areas: Back, Glutes, Legs

Equipment: Barbell, Pull Up Bar, Strength Machine

Added By Erwin Pomstra

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Barbell Stiff Legged Deadlift

Weights: Maximum

Barbell Stiff Legged Deadlift

4 reps

Set 2: 1 round

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

4 reps

Set 3: 1 round

4 reps

4 reps

4 reps

4 reps

4 reps

4 reps

Set 4: 1 round

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

Set 5: 1 round

Weights: Maximum

Seated Cable Row

4 reps

Weights: Maximum

Seated Cable Row

4 reps

Weights: Maximum

Seated Cable Row

4 reps

Weights: Maximum

Seated Cable Row

4 reps

Weights: Maximum

Seated Cable Row

4 reps

Weights: Maximum

Seated Cable Row

4 reps

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