Moderate Workout

Chest

Moderate Duration 36 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbell, Cardio Machine

Added By Morgan Hind

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

16 reps

Barbell Bench Press

Barbell Bench Press

16 reps

Barbell Incline Bench Press

16 reps

Barbell Incline Bench Press

16 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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