Moderate Workout

Warm Up

Moderate Duration 30 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Dumbbell, Bench, Resistance Band

Added By Treshaun Sampson

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

30 seconds

❤️ Light (Zone 1)

30 seconds

Set 2: 4 rounds

Barbell Bicep Curls

Weights: Light

Barbell Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Barbell Clean and Press

Barbell Clean and Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Set 3: 2 rounds

1 minute

Cool Down Jogging

Cool Down Jogging

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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