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Intense Workout

Arms

Intense   36 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Lois Gordils
 		    Added By Lois Gordils
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Four rounds 10-8-6-4. Increase weight each set.

Exercises

Set 1: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Preacher
1 minute
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Weighted Tricep Push Up
1 minute

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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