Beginner Workout

Box

Beginner Duration 105 seconds

Target Areas: Cuerpo Entero

Added By Evelyn Bachmann

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Boxeo de sombra

Boxeo de sombra

20 seconds

15 seconds

Extensión y flexiones de rodillas

Extensión y flexiones de rodillas

20 seconds

30 seconds

Golpes hacia abajo

Golpes hacia abajo

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body