Moderate Workout

Arms

Moderate Duration 15 minutes

Target Areas: Arms

Equipment: Dumbbell, Kettlebell, Pull Up Bar, Stability Ball

Added By Xavier Salazar

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Weights: Heavy

6 reps

Tricep Extensions

Weights: Heavy

Tricep Extensions

8 reps

Right Kettlebell Bicep Curls

Weights: Moderate

Right Kettlebell Bicep Curls

8 reps

Left Kettlebell Bicep Curls

Weights: Moderate

Left Kettlebell Bicep Curls

8 reps

Tricep Push-Ups

Tricep Push-Ups

1 minute

1 minute

15 reps

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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