Chest

Moderate Duration 15 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Bench, Stability Ball

Added By Tim Bañez

Exercises

Set 1: 1 round

Weights: Moderate

Dumbbell Chest Press

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Chest Press

15 reps

Rest

45 seconds

Weights: Heavy

Dumbbell Chest Press

12 reps

Rest

30 seconds

Weights: Heavy

Dumbbell Chest Press

12 reps

Rest

1 minute

Set 2: 1 round

Weights: Heavy

Barbell Bench Press

12 reps

Rest

45 seconds

Weights: Heavy

Barbell Bench Press

12 reps

Rest

45 seconds

Weights: Heavy

Barbell Bench Press

12 reps

Rest

1 minute

Set 3: 1 round

Weights: Moderate

Dumbbell Fly

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Fly

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Fly

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Fly

15 reps

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells