Workout - Core

Moderate Duration 9 minutes

Target Areas: Core

Added By Marvincent Acuña

Crunch those abs

Exercises

Set 1: 1 round

5 reps

10 seconds

5 reps

10 seconds

High-Plank and Knee Draw

10 reps

Rest

30 seconds

Set 2: 2 rounds

Crunches

8 reps

Ab Curls

4 reps

Rest

30 seconds

Set 3: 2 rounds

Double Crunches

8 reps

Leg Lifts

4 reps

Rest

30 seconds

Set 4: 1 round

Leg Lifts

5 reps

Russian Twists

20 reps

Rest

30 seconds

High-Plank and Knee Draw

10 reps

Ab Curls

5 reps

Rest

30 seconds

Set 5: 1 round

6 reps

5 seconds

30 seconds

30 seconds

Related Workouts

5 minutes, Intense

19 minutes, Moderate

9 minutes, Beginner

19 minutes, Moderate

4 mins 50 secs, Moderate

Core

26 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mountain Climb

Moderate

20 min

Legs

Medium Intensity Bodyweight Workout

Moderate

18 min

Shoulders

Workout Alt

Moderate

23 min

Full Body

Light Set

3 m 30 s

Arms

Cooldown

Beginner

3 min

Full Body

Workout - Lower

Moderate

13 min

Full Body

Wall

Workout - Core

Crunch those abs

Exercises

Related Workouts

You Might Also Like

Mountain Climb

Medium Intensity Bodyweight Workout

Workout Alt

Light Set

Cooldown

Workout - Lower

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+