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Moderate Workout

Workout - Lower

Moderate   13 minutes

Target Areas: Full Body

Equipment: Wall

Marvincent Acuña
 		    Added By Marvincent Acuña
Workout - Lower
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
15 reps
Rest
Rest
10 seconds
Lunges
Lunges
5 reps
Squats
Squats
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Jumps
Squat Jumps
8 reps
Prisoner Squats
Prisoner Squats
4 reps
Rest
Rest
1 minute

Set 3: 1 round
Jumping Lunges
Jumping Lunges
8 reps
Lunges
Lunges
4 reps
Rest
Rest
45 seconds

Set 4: 2 rounds
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
6 reps
Transition
Transition
5 seconds
Wall Sit
Wall Sit
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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