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Moderate Workout

Hip Circle Work

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Resistance Band

Lorraine Hudson
 		    Added by Personal Trainer Lorraine Hudson
Hip Circle Work
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts
Description

Glute medius strengthening

Exercises

Set 1: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
45 seconds
Steady Walk
Steady Walk
45 seconds

Set 2: 2 rounds
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Left Side Leg Lifts
15 reps
Right Side Leg Lifts
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Glute’d
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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