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Description

Glute medius strengthening


Exercises

Set 1: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
45 seconds
Steady Walk
Steady Walk
45 seconds

Set 2: 2 rounds
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Left Side Leg Lifts
15 reps
Right Side Leg Lifts
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps


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