Intense
46 minutes
Target Areas: Lower Body
Equipment: Exercise Mat, Stability Ball, Resistance Bands, BOSU, Box or Step, Chair
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Added By Vanessa Rozza |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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