Intense Workout

keep it going

Intense Duration 25 minutes

Target Areas: Full Body

Added By Glenn Washington

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

1 minute

1 minute

1 minute

❤️ Vigorous (Zone 3)

1 minute

30 seconds

Set 2: 2 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

15 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

15 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

15 seconds

1 minute

30 seconds

Set 3: 2 rounds

1 minute

15 seconds

❤️ Vigorous (Zone 3)

1 minute

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

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Full Body