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Member Workout

Ring

13 minutes

Target Areas: Chest, Core, Arms

Equipment: Rings, Bench

Станимир Донев
 		    Added By Станимир Донев
Ring
Tags
Home Gym Workouts Chest Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 1 round
Ring I Y T
Ring I Y T
1 minute
Rest
Rest
15 seconds
Ring Flyes
Ring Flyes
1 minute
Rest
Rest
15 seconds
Ring Reverse T Flyes
Ring Reverse T Flyes
1 minute
Rest
Rest
15 seconds
Ring Spiderman
Ring Spiderman
1 minute
Rest
Rest
15 seconds
Ring Plank Knee Draw
Ring Plank Knee Draw
1 minute
Rest
Rest
15 seconds
Ring Plank
Ring Plank
1 minute
Rest
Rest
15 seconds
Ring Push-Ups
Ring Push-Ups
1 minute
Rest
Rest
15 seconds
Ring Inverted Rows
Ring Inverted Rows
30 seconds
Rest
Rest
15 seconds
Ring Alligator Push-Ups
Ring Alligator Push-Ups
30 seconds
Rest
Rest
15 seconds
Ring Archer Push-Ups
Ring Archer Push-Ups
1 minute
Rest
Rest
15 seconds
Ring Rotating Push-Ups
Ring Rotating Push-Ups
1 minute

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Park Session (TRX & Bench)
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Corona Arms
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31 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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