Core II

Beginner Duration 22 minutes

Target Areas: Core

Added By Fay St

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

30 seconds

45 seconds

45 seconds

45 seconds

30 seconds

Set 2: 1 round

45 seconds

45 seconds

45 seconds

30 seconds

45 seconds

45 seconds

45 seconds

30 seconds

Set 3: 1 round

Alternating Side Planks

45 seconds

45 seconds

45 seconds

30 seconds

45 seconds

45 seconds

45 seconds

30 seconds

Set 4: 1 round

Alternating Side Planks

45 seconds

45 seconds

45 seconds

30 seconds

45 seconds

45 seconds

45 seconds

30 seconds

Related Workouts

My Core

16 mins 32 secs, Moderate

Core+

12 mins 30 secs, Moderate

Core It

8 minutes, Intense

Core Workout

19 minutes, Moderate

Core 2

20 mins 40 secs, Moderate

Core

14 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core !

Beginner

22 min

Core

Wall

Core III

Beginner

22 min

Core

Lower Body II

Beginner

22 min

Glutes

Lower Body

Beginner

22 min

Lower Body

Core !!!

Beginner

22 min

Core

Core II

Exercises

Related Workouts

You Might Also Like

Core !

Core III

Lower Body II

Lower Body

Core !!!

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+