Intense Workout

Punch, Kick, Dodge, Sweat

Intense Duration 16 minutes

Target Areas: Full Body

Equipment: No Equipment

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Get your kick on and sweat it out kickboxing style. You'll be jabbing and round housing all the way to the shower by the time you're done with this workout. Make sure you hydrate frequently and rest as needed. Have fun!

Appears In

Related Workouts

Here's the Kicker...

Here's the Kicker...

15 minutes, Intense

Kickboxing Extreme

Kickboxing Extreme

16 mins 15 secs, Intense

Workout Q (cardio kickbox)

Workout Q (cardio kickbox)

10 minutes, Moderate

28 minutes, Moderate

12 mins 20 secs, Beginner

28 mins 30 secs, Moderate

To do this workout, please create an account or log in.

Create an account

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fight for Fit

Intense

20 min

Legs

No Equipment

The Survivor

Intense

23 min

Full Body

No Equipment

Here's the Kicker

Intense

10 min

Lower Body

No Equipment

FLAB/SLAB

Intense

12 min

Legs

No Equipment

15-Minute Dumbbell Burn

Intense

15 min

Full Body

Dumbbells

Cardio Boxer

Moderate

15 min

Shoulders

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body