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Intense Workout

Back Day

Intense   13 minutes

Target Areas: Legs, Chest

Equipment: Kettlebells, Barbell, Dumbbells

Donnabelle Clarisse Sia
 		    Added By Donnabelle Clarisse Sia
Back Day
Tags
Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Front Back Jacks
Front Back Jacks
100 reps

Set 2: 1 round
Left Kettlebell Snatch
Left Kettlebell Snatch
20 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
20 reps
Barbell Clean and Press
Barbell Clean and Press
20 reps
Snatch
Snatch
20 reps
Dumbbell Side Bends
Dumbbell Side Bends
30 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
20 reps
Kettlebell Swings
Kettlebell Swings
20 reps
Tricep Dips
Tricep Dips
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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