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Moderate Workout

Friday

Moderate   19 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Foam Roller, Resistance Band, Kettlebell

Amit Nigam
 		    Added By Amit Nigam
Friday
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Foam Roller Workouts Resistance Band Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Rowing
Rowing
2 minutes
Cycling
Cycling
2 minutes
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
2 minutes
V-Sit Holds
V-Sit Holds
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
12 reps

Set 3: 1 round
Push-Ups
Push-Ups
12 reps

Set 4: 1 round
Squat and Row with Band
1 minute

Set 5: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Kettlebell Strict Press
Kettlebell Strict Press
45 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
45 seconds
Left Kettlebell Swings
Left Kettlebell Swings
45 seconds
Kettlebell Strict Press
Kettlebell Strict Press
45 seconds

Set 6: 1 round
Rowing
Rowing
4 minutes

Related Workouts

Friday
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Wednesday
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Tuesday
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27 mins 30 secs, Moderate
Wednesday
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42 mins 30 secs, Moderate
Thursday
Thursday
45 mins 30 secs, Moderate
Workout 2
Workout 2
32 mins 40 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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