Lat Pulldown Machine

Moderate Duration 114 seconds

Added By Sheryl Mayhew Smith

Description

50lbs Bring handles down to chest height. Breathe out as you're pulling down

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Lateral Pull Down

15 reps

Set 2: 2 rounds

❤️ Moderate (Zone 2)

Lateral Pull Down

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lat Pulldown Machine

50lbs Bring handles down to chest height. Breathe out as you're pulling down

Exercises

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