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Moderate Workout

Basic Weights 2

Moderate   42 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Dumbbell, Strength Machine, Barbell, Stability Ball

Haleehs Yu
 		    Added By Haleehs Yu
Basic Weights 2
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Rope Slam
20 reps
Alternate Rope Slam
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Weights: Moderate
Seated Cable Row
15 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
15 reps
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
15 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Weights: Moderate
Cable Crossovers
15 reps
Rest
Rest
20 seconds

Set 8: 3 rounds
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Ball Back Extensions
Ball Back Extensions
15 reps
Rest
Rest
20 seconds

Set 10: 3 rounds
Weights: Moderate
Side Cable Pull
15 reps
Rest
Rest
20 seconds

Set 11: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
20 seconds

Set 12: 3 rounds
Leg Press
Weights: Moderate
Leg Press
15 reps
Rest
Rest
20 seconds

Set 13: 3 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
Leg Extension
15 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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