Skimble
Download on the App Store
Moderate Workout

Hammers

Moderate   40 seconds

Target Areas: Arms

Equipment: Dumbbell

Seth Eskelinen
 		    Added By Seth Eskelinen
Hammers
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
8 reps

Set 2: 1 round
Hammer Curls
Hammer Curls
8 reps

Related Workouts

Hammer Curls
Hammer Curls
6 mins 10 secs, Intense
Stop.. Hammer Time
Stop.. Hammer Time
10 mins 30 secs, Intense
Hammer Curl
Hammer Curl
4 mins 15 secs, Moderate
Arms
Arms
4 mins 45 secs, Beginner
test
test
1 min 30 secs,
Hammer Curls
Hammer Curls
15 mins 45 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Upper Chest

Upper Chest

Moderate 11 min  
Crossfit Training Veja

Crossfit Training Veja

Moderate 24 min  
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core   Exercise Mat
Biceps Focus

Biceps Focus

Intense 7 min  
Arms   Chair, Pull Up Bar, Dumbbells
no.1

no.1

Moderate 8 min  
Core   Dumbbell, Medicine Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free