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Moderate Workout

Side

Moderate   7 minutes

Neil Miller
 		    Added By Neil Miller
Side

Exercises

Set 1: 1 round
Lift Legs
30 seconds
Swing Legs
30 seconds
Side Lift
30 seconds
Knees Bent Ass
30 seconds
Itb Stretch
30 seconds
Itb Exercise
30 seconds
Itb Exercise
30 seconds
Lift Legs
30 seconds
Swing Legs
30 seconds
Side Lift
30 seconds
Knees Bent Ass
30 seconds
Itb Stretch
30 seconds
Side Obliques
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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