Belly

Beginner Duration 16 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Ida De Gregorio

Exercises

Set 1: 1 round

Ab Choppers

30 reps

Rest

10 seconds

Weights: Light

Dumbell Back Row

10 reps

Rest

10 seconds

Weights: Light

Dumbbell Renegade Rows

10 reps

10 seconds

20 reps

5 seconds

20 reps

15 seconds

12 reps

10 seconds

1 minute

10 seconds

Lying Right Leg Lifts

15 reps

Transition

5 seconds

Lying Left Leg Lifts

15 reps

Rest

45 seconds

Set 2: 1 round

Ab Choppers

30 reps

Rest

10 seconds

Weights: Light

Dumbbell Renegade Rows

10 reps

10 seconds

20 reps

5 seconds

20 reps

15 seconds

12 reps

10 seconds

45 seconds

10 seconds

Lying Right Leg Lifts

15 reps

Transition

5 seconds

Lying Left Leg Lifts

15 reps

Rest

45 seconds

Related Workouts

Back and Legs

31 mins 30 secs, Intense

Bum & Abs

13 mins 42 secs, Beginner

Full Body

22 mins 30 secs, Moderate

Legs And Abs

7 mins 5 secs, Beginner

Mine

11 mins 9 secs, Beginner

Full Body Beginner

6 mins 33 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells