Let's Do Itttt!!!

Moderate Duration 28 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Kettlebell, Bench, Wall

Added By Diane Cardenas

Exercises

Set 1: 1 round

Alternating Bicep Curls

1 minute

Rest

30 seconds

Kettlebell Swings

1 minute

Rest

30 seconds

Kneeling Right Arm Rows

1 minute

Rest

15 seconds

Kneeling Left Arm Rows

1 minute

Rest

15 seconds

Overhead Press

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Set 2: 1 round

Alternating Bicep Curls

1 minute

Rest

30 seconds

Kettlebell Swings

1 minute

Rest

30 seconds

Kneeling Right Arm Rows

1 minute

Rest

15 seconds

Kneeling Left Arm Rows

1 minute

Rest

15 seconds

Overhead Press

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Set 3: 1 round

Alternating Bicep Curls

1 minute

Rest

30 seconds

Kettlebell Swings

1 minute

Rest

30 seconds

Kneeling Right Arm Rows

1 minute

Rest

15 seconds

Kneeling Left Arm Rows

1 minute

Rest

15 seconds

Overhead Press

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Set 4: 1 round

45 seconds

30 seconds

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells