Moderate Workout

All Over

Moderate Duration 29 minutes

Target Areas: Lower Body

Equipment: Wall, Box or Step, Chair

Added By Angelika L.

Tags

Home Gym Workouts Lower Body Workouts Wall Workouts Box / Step Workouts Chair Workouts

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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