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Moderate Workout

Butt

Moderate   19 minutes

Target Areas: Lower Body

Equipment: Chair

Monica Gaultney
 		    Added By Monica Gaultney
Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Clams
Clams
30 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Pistols
Pistols
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Clams
Clams
30 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Pistols
Pistols
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Clams
Clams
30 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Pistols
Pistols
30 seconds
Rest
Rest
30 seconds

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Back to Basics
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10 mins 20 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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