Beginner Workout

Quick Fix

Beginner Duration 12 minutes

Target Areas: Core

Equipment: Wall

Added By Kayla Krehemker

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

45 seconds

Bicycle Crunches

Bicycle Crunches

12 reps

20 reps

30 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

12 reps

Reverse Crunches

Reverse Crunches

45 seconds

Cross Body Crunches

Cross Body Crunches

12 reps

45 seconds

30 seconds

45 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

40 seconds

Bent Knee Twists

Bent Knee Twists

20 reps

45 seconds

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Total Body Workout With Wall Exercises

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5 mins 21 secs, Moderate

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29 mins 45 secs, Beginner

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body