Intense Workout

Bibi

Intense Duration 7 minutes

Target Areas: Cuerpo Entero

Equipment: Barra con pesas, Banco

Added By Bibiana Mejias Brioude

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Description

Mi rutina

Exercises

Set 1: 1 round

Sentadillas con barra

Weights: Moderate

Sentadillas con barra

48 reps

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

Press de banca con barra de pesas

Weights: Moderate

Press de banca con barra de pesas

48 reps

Baile de estilo libre

Baile de estilo libre

1 minute

Set 2: 1 round

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

10 mins 30 secs, Intense

Escalera para piernas con barra

Escalera para piernas con barra

17 mins 33 secs, Moderate

Piernas de hierro

Piernas de hierro

16 mins 15 secs, Intense

Incremento con barra

Incremento con barra

40 minutes, Moderate

Rema, presiona y encoge de hombros

Rema, presiona y encoge de hombros

28 minutes, Moderate

1 hr 3 mins 42 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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