Moderate Workout

2017

Moderate Duration 5 minutes

Target Areas: Cuerpo Entero

Added By Wendy Jimenez

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Estocadas caminando

Estocadas caminando

2 reps

1 minute

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

❤️ Moderate (Zone 2)

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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