HIIT

Intense Duration 19 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Liz Burke

Push through and give it all you have for maximum gains!

Exercises

Set 1: 5 rounds

Squat Jumps

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 5 rounds

Tricep Extensions

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 5 rounds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 6: 5 rounds

Double Crunches

20 seconds

Rest

10 seconds

Set 7: 1 round

Rest

20 seconds

Set 8: 5 rounds

Snowboard Hops

20 seconds

Rest

10 seconds

Set 9: 1 round

Rest

20 seconds

Set 10: 5 rounds

Ab Choppers

20 seconds

Rest

10 seconds

Set 11: 1 round

Rest

20 seconds

Set 12: 5 rounds

Burpees

20 seconds

Rest

10 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells