Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Set 1: 1 round

Prisoner Squats

1 minute

Rest

15 seconds

Elbows to Hands Plank

40 seconds

Rest

15 seconds

Chest Openers

40 seconds

Rotating Lunges

1 minute

Rest

20 seconds

Set 2: 3 rounds

Dumbbell Squats

1 minute

Rest

15 seconds

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

20 seconds

Set 3: 3 rounds

Alternating Hammer Curls

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

15 seconds

Alternating Bench Dumbbell Fly

1 min 30 secs

Rest

20 seconds

Set 4: 3 rounds

Dumbbell V-Raises

45 seconds

Rest

15 seconds

Dumbbell Rear Lateral Raises

45 seconds

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Incline Dumbbell Bench Press

1 minute

Transition

15 seconds

Incline Dumbbell Bench Press

1 minute

Rest

30 seconds

Set 5: 3 rounds

Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Romanian Deadlift

1 minute

Rest

20 seconds

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