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Intense Workout

Test Workout

Intense   55 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Barbell

Chayz Galih
 		    Added By Chayz Galih
Test Workout
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Rest
Rest
45 seconds

Set 6: 4 rounds
Overhead Press
Overhead Press
15 reps
Rest
Rest
45 seconds

Set 7: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
45 seconds

Set 8: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Rest
Rest
45 seconds

Set 9: 4 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
45 seconds

Set 10: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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