Whatever

Duration 55 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Kettlebell, Dumbbell, Bench, Stability Ball, Chair

Added By Chayz Galih

Exercises

Set 1: 3 rounds

Alternating Suitcase Split Squats with Kettlebell

1 min 30 secs

Rest

20 seconds

Set 2: 3 rounds

Bench Dumbbell Fly

1 min 15 secs

Rest

20 seconds

Set 3: 3 rounds

Dumbbell Bench Press

1 min 15 secs

Rest

20 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 3 rounds

Incline Dumbbell Bench Press

1 min 15 secs

Rest

20 seconds

Set 6: 3 rounds

Dumbbell Fly on Ball

1 min 15 secs

Rest

20 seconds

Set 7: 3 rounds

Alternating Bent Over Rows

1 min 30 secs

Rest

20 seconds

Set 8: 3 rounds

Left Leg Romanian Dead Lift to Curl Press

1 min 15 secs

Rest

15 seconds

Right Leg Romanian Dead Lift to Curl Press

1 min 15 secs

Rest

15 seconds

Set 9: 1 round

Rest

30 seconds

Set 10: 3 rounds

Dumbbell Rear Lateral Raises

45 seconds

Rest

20 seconds

Set 11: 3 rounds

Dumbbell Hammer Curl to Press

1 min 15 secs

Rest

20 seconds

Set 12: 3 rounds

Chair Tricep Dips

45 seconds

Rest

20 seconds

Set 13: 3 rounds

Alternating Hammer Curls

1 minute

Rest

20 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.