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Beginner Workout

Sciatica Yoga

Beginner   11 minutes

Target Areas: Lower Body

Emily Morris
 		    Added By Emily Morris
Sciatica Yoga
Tags
Lower Body Workouts
Description

Relief of bulging disc sciatica

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Plank
Plank
1 minute
Camel
Camel
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Cobra
Cobra
30 seconds
Happy Baby
Happy Baby
1 minute
Advanced Left Lizard
Advanced Left Lizard
45 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Fish Pose
Fish Pose
30 seconds

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YIN YOGA ☯️FOR SCIATICA {Spinal &Hip Openers} HS
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22 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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