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Moderate Workout

Sciatica Full workout

Moderate   41 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Wall, Chair

Emily Morris
 		    Added By Emily Morris
Sciatica Full workout
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts Chair Workouts
Description

For times when suffering with lower back/sciatic pain.

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Floor Bridge
Floor Bridge
1 minute
Elbow Plank
Elbow Plank
30 seconds
Wall Sit
Wall Sit
1 minute
Bird Dog
Bird Dog
2 minutes
Floor Bridge
Floor Bridge
1 minute
Sumo Squats
Sumo Squats
3 minutes
Plank
Plank
1 minute
Lunges
Lunges
1 minute
Tippy Toes
Tippy Toes
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Excercise Band Rows
Excercise Band Rows
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Lunges *(May Be Replaced With Side Planks)
Side Lunges *(May Be Replaced With Side Planks)
2 minutes
Plank
Plank
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Gate Openers
Gate Openers
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Arm Pumps
Arm Pumps
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Half Side Planks
Half Side Planks
1 minute
Leg Pull Back
Leg Pull Back
30 seconds
Sphinx Pose
Sphinx Pose
1 minute
Balancing Stick
Balancing Stick
1 minute
Fish Pose
Fish Pose
1 minute
Happy Baby
Happy Baby
1 minute
Quad Stretches
Quad Stretches
1 minute
Camel
Camel
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Chest Openers
Chest Openers
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Right Low Glute Kicks
Right Low Glute Kicks
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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