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Intense Workout

Modified Legs

Intense   36 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Box or Step, Dumbbell

Rachel K
 		    Added By Rachel K
Modified Legs
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
2 minutes

Set 2: 5 rounds
Fast Cycling
Fast Cycling
30 seconds
Moderate Cycling
Moderate Cycling
30 seconds

Set 3: 3 rounds
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Lateral Step Ups
Lateral Step Ups
60 reps
Dumbbell Romanian Deadlift
10 reps

Set 4: 5 rounds
Stair Climbs
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Wide Squat Holds
Wide Squat Holds
30 seconds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Backwards Cycling
Backwards Cycling
2 mins 30 secs
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Figure Four Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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