Intense

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Set 1: 1 round

Elbow to Knee

1 minute

Yoga Bridge

30 seconds

Set 2: 1 round

Twisting Frog

1 minute

Yoga Bridge

30 seconds

Set 3: 1 round

Modified Boat Pose

30 seconds

Boat Pose

30 seconds

Lying Spinal Twist

30 seconds

Set 4: 1 round

Twisted Root

1 minute

Set 5: 1 round

Alternating Side Planks

25 reps

Plank with Shoulder Taps

30 reps

Child's Pose

15 seconds

Set 6: 1 round

Right Side Plank Dips

30 reps

Left Side Plank Dips

30 reps

Set 7: 1 round

Leg Pull Back

45 seconds

Ankle Grabbers

45 seconds

Rest

15 seconds

Set 8: 1 round

Elbow Plank Hop Outs

38 seconds

Ab Choppers

1 minute

Elbow Plank

45 seconds

Rest

15 seconds

Set 9: 1 round

Body Circles

1 minute

Mountain Climbers

45 seconds

Transition

5 seconds

Russian Twists

1 minute

Rest

10 seconds

Set 10: 1 round

Elbows to Hands Plank

45 seconds

Jumping Jacks

45 seconds

Full Scorpion

1 minute

Rest

20 seconds

Set 11: 1 round

Alternating Fire Hydrants

45 seconds

Donkey Whips

45 seconds

Donkey Whips

45 seconds

Rest

20 seconds

Big Toe Forward Bend

30 seconds

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