Download on the App Store
Tags

Exercises

Set 1: 1 round
1 minute

Set 2: 1 round


Related Workouts

Principio
6 minutes, Beginner
Rutina1
6 mins 35 secs, Moderate
!
5 minutes, Moderate

6 minutes, Moderate

3 minutes, Beginner
Test
3 mins 20 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ejercicios para principiantes

Ejercicios para principiantes

Beginner 16 min  
Núcleo   Colchoneta de ejercicio
Chica de montaña

Chica de montaña

Moderate 16 min  
Piernas   Ningún equipo
Esto va por ti, mamá

Esto va por ti, mamá

Beginner 12 min  
Inferior del cuerpo   Ningún equipo
Estiramiento Para Piernas

Estiramiento Para Piernas

Beginner 96 sec  
Piernas   Silla
Correr

Correr

Beginner 15 min  
Piernas

Piernas

Beginner 23 sec  
Inferior del cuerpo  

Workout Categories