Moderate Workout

Core Base

Moderate Duration 4 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Pull Up Bar

Added By Christine Visser De Klerk

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

This forms the basis of my core work, and is done once a week

Exercises

Set 1: 1 round

15 reps

Ball Torso Rotations

Ball Torso Rotations

10 reps

Cross Body Crunches

Cross Body Crunches

10 reps

Weighted Ball Crunch

Weighted Ball Crunch

15 reps

Stability Ball Knee Tucks

Stability Ball Knee Tucks

15 reps

Set 2: 1 round

15 reps

Alternating Side Planks

Alternating Side Planks

10 reps

Set 3: 1 round

Hanging Knee Raises

Hanging Knee Raises

12 reps

Related Workouts

29 mins 13 secs, Intense

12 minutes, Moderate

9 mins 30 secs, Moderate

7 minutes, Moderate

17 mins 20 secs, Intense

12 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 mins 53 secs, Intense

24 mins 10 secs, Moderate

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minutes, Intense

Ultimate Core Conditioning

Ultimate Core Conditioning

15 mins 1 sec, Intense

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minutes, Intense

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minutes, Intense