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Intense Workout

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Intense   26 minutes

Target Areas: Full Body

Equipment: Wall, Stability Ball

Geo Dem
 		    Added By Geo Dem
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Home Gym Workouts Full Body Workouts Wall Workouts Exercise Ball Workouts
Description

25 minutes to workout your back from head to feet

Exercises

Set 1: 1 round
Left Arm Shoulder Clock - Clock Wise Motion
Weights: Light
Left Arm Shoulder Clock - Clock Wise Motion
15 reps
Right Arm Shoulder Clock - Anti Clock Wise Motion
Weights: Light
Right Arm Shoulder Clock - Anti Clock Wise Motion
15 reps
Wall Sit
Wall Sit
1 minute
Left Arm Shoulder Clock - Anti Clock Wise Motion
Weights: Light
Left Arm Shoulder Clock - Anti Clock Wise Motion
15 reps
Right Arm Shoulder Clock - Clock Wise Motion
Right Arm Shoulder Clock - Clock Wise Motion
15 reps
Locust
Locust
1 minute
Squats
Squats
20 reps
Lying Supermans
Lying Supermans
1 minute
Calf Raises
Calf Raises
50 reps
Archer Push Ups
Archer Push Ups
12 reps
Back Extension on Ball
Back Extension on Ball
20 reps
Tripod Leg Lifts
Tripod Leg Lifts
15 reps
Handstand Push-ups
Handstand Push-ups
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
Left Arm Shoulder Clock - Clock Wise Motion
Weights: Light
Left Arm Shoulder Clock - Clock Wise Motion
15 reps
Right Arm Shoulder Clock - Anti Clock Wise Motion
Weights: Light
Right Arm Shoulder Clock - Anti Clock Wise Motion
15 reps
Wall Sit
Wall Sit
1 minute
Left Arm Shoulder Clock - Anti Clock Wise Motion
Weights: Light
Left Arm Shoulder Clock - Anti Clock Wise Motion
15 reps
Right Arm Shoulder Clock - Clock Wise Motion
Right Arm Shoulder Clock - Clock Wise Motion
15 reps
Locust
Locust
1 minute
Squats
Squats
20 reps
Lying Supermans
Lying Supermans
1 minute
Calf Raises
Calf Raises
50 reps
Archer Push Ups
Archer Push Ups
12 reps
Back Extension on Ball
Back Extension on Ball
20 reps
Tripod Leg Lifts
Tripod Leg Lifts
15 reps
Handstand Push-ups
Handstand Push-ups
12 reps

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4 minutes, Moderate
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22 mins 58 secs, Moderate
Work
Work
6 mins 30 secs,

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
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6 minutes, Beginner
Stability Brawl
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41 mins 30 secs, Moderate
Stability Ball Shaper
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7 mins 50 secs, Beginner
Foundation 1
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13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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