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Moderate Workout

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Moderate   21 minutes

Target Areas: Core, Legs

Equipment: Dumbbell

まみ まみ
 		    Added By まみ まみ
lag
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Left Lying Clams
Left Lying Clams
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Cross Knees to Elbows
❤️ Light (Zone 1)
Cross Knees to Elbows
1 minute

Set 2: 3 rounds
Frog Crunches
Frog Crunches
2 minutes
Knees to Elbows
Knees to Elbows
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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